Yoga is a beautiful practice that helps you align your physical body with your mental needs. It is a refreshing way of exercising and can be considered a lifestyle change in itself. There is a reason why it is becoming such a popular method of exercise and that is – it makes you feel really, really good! Starting with yoga can be really confusing because there are so many different schools and styles, but you think you can figure it out. Right?
Wrong!
If you’re considering beginning yoga practice, you should definitely work with a professional yoga instructor. Besides having the accreditations, they can really help make sure you’re going along a healthy route. The article lists the top five reasons why you must train under a yoga instructor.
Safety is Priority
Starting a yoga practice may seem all light and fun, but it can also result in serious injuries. You have to be extremely careful of not damaging your knees, ankles, back muscles, and nerves. The damage can lead to serious repercussions, so you need a certified yoga instructor to help you practice yoga in a safe manner.
Get the Most Out of Your Workout
Doing all the poses mechanically does not mean you’re doing them right. A yoga instructor will show you how to lengthen your body, deepen your stretches and perform each asana (the yoga pose) in the right way. This will make sure the hours you’re spending on your workout is actually beneficial to your body.
Breathe!
Yoga is nothing without breathing!
Guided breathing is another big benefit of working with a yoga instructor. We mostly forget how to breathe properly, and breathing is a big part of practicing yoga. There are actually different types of breathing exercises that the instructor can teach you to help with blood flow, and how to do them in the right manner, how to take proper deep breaths while you’re doing other asanas, and more.
Find the Right Level and Style of Yoga for You
There are so many styles and schools of yoga that it is generally just exhausting to understand what you and your body need. Yoga instructors can specialise in one or many types of yoga and they will be able to show you which one would be ideal to meet your goals. Just to give you a brief of the different schools in yoga, here is a short list:
- Viniyoga
- Hatha yoga
- Ashtanga yoga
- Vinyasa
- Aerial yoga
Understand Yoga
Yoga is more than just a workout or a simple exercise. It is more of a lifestyle and a mindset. It helps you center yourself and align your body and mind. Understanding the benefits of yoga and its practices deeply and thoroughly will help you appreciate your practice even more. An instructor can guide you and educate you on the physical, mental and emotional benefits of yoga.
